Nutrition

Every Wesak Day, Buddhists across Malaysia gather at temples to chant, bathe the Buddha, and light oil lamps to commemorate the birth, enlightenment,

Once upon a time, I struggled between the irresistible temptation of Malaysian street food and the alarming red ink on my

In the modern pursuit of sugar reduction and calorie control, sugar substitutes (sweeteners) have become indispensable in

Every year, from August 1st to 7th, the world observes World Breastfeeding Week.

In Malaysia, the air during Hari Raya Aidilfitri is woven with a very specific magic—the cooling scent of pandan, the

In the bustling streets of Malaysia, from the aromatic Kopitiams to the late-night Mamak stalls, we are blessed with an

In the evolving landscape of nutritional science, we have moved far beyond the simple idea that the gut is merely for

During the festive season, staying home often leads to overindulging and physical inactivity.

In Malaysia, tea is an ever-evolving entity that transcends ethnic boundaries.