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Learning Trip To Yong Peng SJK(C) Yu Hwa 2 (Benchmark School of Nutrition Program)
 02 Dec 2025

Yong Peng SJK(C) Yu Hwa 2 is one of Malaysia’s most successful and exemplary schools in implementing the

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Kempem Pemakanan Seimbang Diet Seimbang bermula dari Sarapan
 02 Dec 2025

This past January, while everyone was busy preparing for the Lunar New Year, I received an unexpected phone call from Sin

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Peranakan (Nyonya) cooking class
 02 Dec 2025

Teaching a complete Peranakan (Nyonya) cooking class—from ingredient preparation

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Little India: Learning Indian Food Education Program
 02 Dec 2025

One sunny morning, we stepped into Klang Little India, greeted by the rich aroma of

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Cancer – Hidden Traps You Might Be Overlooking” Workshop Recap
 02 Dec 2025

Cancer prevention is more than just treatment—it’s about understanding the

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Your Chance for a Free Health Check & RM199 Nutrition Consultation – Oct 26-27 2024
 11 Aug 2025

Did you know?

As long as you are a Malaysian citizen and a long-term provider of  Perkeso, and have never used Perkeso health

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Caring After Stroke – Why Nutrition, Therapy, and Compassion Matter
 11 Aug 2025

【Post Caring after stroke】

2023, I witnessed a mother and daughter caring for their father, who had difficulty swallowing after a stroke.

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Aging with Dignity – Malaysia’s First Senior Care Carnival
 11 Aug 2025

Invited by MASOC CARE to participate in Malaysia's first carnival advocating independence and dignity for seniors.

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Edward Lau (Brand Collaborator)
Miss. Chin (Product & Course)
Mr. Ching (Screening & Diet Tharapy)